Hypnosis has been wrapped in mystery for ages, thanks to Hollywood and stage shows that make it look like mind control. But in reality, it’s way more practical (and way less spooky) than that. If you’ve ever wondered what hypnosis is really like, here are some fun, lesser-known facts that might surprise you. 1. You’re Always in a Light Trance […]
The Seven-Year Cycles of Consciousness and Creation From birth until around the age of seven, children predominantly exist in a theta brainwave state. This is a state of deep imagination, receptivity, and subconscious programming. In this phase, they do not operate from logic but instead absorb everything around them without question, like a sponge. This suggests that children, in their […]
The Transition from Sponge to Sense of Self: From Theta Brain Waves, to Alpha and Beta Waves When children are in the theta brainwave state (which dominates from birth until around age 6-7), they aren’t operating with strong logical reasoning. Instead, their brains are in a highly suggestible, imaginative, and unconscious mind-driven mode – almost like being in a light […]
Keep It Curious and Strong Your brain loves to take shortcuts. Once it figures something out, it kicks back, relaxes, and stops working so hard. But if you want a sharp, strong, and super-powered mind, you’ve got to keep it on its toes! The secret? Keep learning, keep exploring, and keep challenging yourself. Fun Ways to Give Your Brain a […]
The Power of Theta Waves Every word you write creates a ripple in your mind, helping you to resolve inner conflicts, clarify your thoughts, and make sense of your emotions. Writing is more than just an outlet for expression – it’s a healing tool that channels your thoughts into concrete forms, allowing your unconscious mind to release and transform emotions […]
Hypnosis is an effective technique in helping with many situations, challenges and ailments from emotional, spiritual and physical wellness, to self-growth, to addictions and phobias. Though hypnosis should not be used as a standalone method for medical conditions, it can be used in conjunction with other therapies to boost their effectiveness and to treat an underlying cause of the physical […]
Frequently asked questions about Hypnosis. Will I still be in control of myself? Yes. You always have control over yourself. Many are scared that if they give in to the relaxation of hypnosis and go fully into a trance-like state that they won’t be in control of themselves and they can be controlled easily by the hypnotist. You are always […]
A woman’s journey and experience through pregnancy, labour, and childbirth are shaped by many factors. Socio-cultural programming (beliefs, culture, traditions, morals, values etc.), a history of abuse, family’s expectations, nutrition and exercise, your support group, education, your caregiver, and the environment or atmosphere can contribute to fear, increased perception of pain, tension, anxiety (fear), and even dystocia (when labour does […]